Day 10 End of Master Cleanser- Orange Juice tomorrow
Well after 10 days of drinking lemon juice, maple syrup, and cayenne pepper it's orange juice and soup for the next few days.
Another master cleanser done. Unfortunately only 10 days because of upcoming business trip. This one went relatively smooth. Last time I remember I was looking forward to breaking the fast and start eating again. This time I feel I could have continued for a number of days.
Regarding weight loss similar to last time, approx. one pound per day for total of 10+ pounds.
Day before 75kg 165lb
Day 1- 74.2 163.24
Day 2- 73.4 161.48
Day 3- 73 160.6
Day 4- 72.2 158.84
Day 5- 72.6 159.72
Day 6- 71.2 156.64
Day 7- 71.6 157.52
Day 8-71 156.2
Day 9- 70.6 155.32
Day 10- 70.2kg 154.44lb
Another master cleanser done. Unfortunately only 10 days because of upcoming business trip. This one went relatively smooth. Last time I remember I was looking forward to breaking the fast and start eating again. This time I feel I could have continued for a number of days.
Regarding weight loss similar to last time, approx. one pound per day for total of 10+ pounds.
Day before 75kg 165lb
Day 1- 74.2 163.24
Day 2- 73.4 161.48
Day 3- 73 160.6
Day 4- 72.2 158.84
Day 5- 72.6 159.72
Day 6- 71.2 156.64
Day 7- 71.6 157.52
Day 8-71 156.2
Day 9- 70.6 155.32
Day 10- 70.2kg 154.44lb
posted by dal g at 9:27 AM
2 Comments:
Congratulations!
I've heard that fasting for ten days should be enough, since the liver start to cleanse itself after seven days and that is the "slowest" of the organs.
Now I just need to find a copy of that book before I'll be able to give it a try (or do you feel the book really is necessary?)...
Nevermind, I found the recipe online!
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